About Us 2018-02-09T13:03:48+00:00

CrossFit • Masters • Barbell Club • Specialty Classes • Nutrition


Quality coaching is a cornerstone for the long term success of our athletes. We believe in developing coaches from within our community by continually educating and promoting coaching as a noble and much needed profession.

Just like all of you, our coaching staff is diverse, full of unique life experiences and athletic backgrounds. By sharing not just our qualifications, but our journey into this profession, we hope to provide you with perspective on your own journey for optimal health and fitness.

Tracy Seman
Tracy SemanOwner - Coach
Hi my name is Tracy Seman, owner IRONWOOD CrossFit. I am CrossFit Level 2 Certified and IFPA Certified Personal Trainer. Precision Nutrition Level 1 Certified

I discovered CrossFit in August, 2010 while researching the Paleo Diet. I ran marathons, qualified for Boston and loved weight training in the gym.  I thought I was in great shape until I tried my first CrossFit workout. I had no idea how this would positively impact my life and the lives of everyone around me.

After over 7 years of doing CrossFit, I am still just as passionate about this ‘sport of fitness’ today as I was the day I first set foot in a box (CrossFit gym). CrossFit has given me the mental and physical capability to perform at my highest potential. I have seen first-hand the difference that CrossFit can make. It is with this passion and faith in CrossFit that I decided to open IRONWOOD CrossFit in February, 2013. Since opening our doors, I have coached people of all abilities: from professional baseball players to soccer moms, from the competitive athlete to the average person just looking for a fun and motivating way to stay in shape. I have coached people through pre-existing injuries, helping them get their bodies working as they are supposed to. One of the best parts of CrossFit is that it can be scaled for all different physical abilities. I am very proud that the IRONWOOD CrossFit community opens its doors to people of all levels. No matter where you are now, our goal is to help you be better every time you come in.

Dustin Harth
Dustin HarthCoach
Certified Strength and Conditioning Specialist and a CrossFit Level 2 Certified Coach. I’ve been a Personal Trainer/ Strength Coach since 2007. Precision Nutrition Level 1 Certified

I played Football through High School and College and I knew I wanted to be involved with Physical Fitness one way or another as my career. After training in “global gyms” until early 2012 I decided to start training clients on my own. I began using more CrossFit methods in my clients workouts as well as my own. CrossFit has become an addiction for me. It’s filled two big voids that were missing since College: Camaraderie and Competitiveness. Since I’ve started doing CrossFit myself and training clients, one thing has become very obvious… It works better than any other training I’ve ever seen! I think the camaraderie and competitiveness are the biggest reasons for that. All who do it are constantly pushing to get better at such a wide variety of exercises!

I joined IRONWOOD CrossFit as a trainer from its inception. The progress of the athletes as well as the camaraderie and sense of community make me proud to be a part of IRONWOOD CrossFit.

I think everyone is an athlete at heart and should train like one. Everyone should go to the gym to get better each day. If you go to the gym, you should go to be the best you can be.

Janelle Zeller
Janelle ZellerCoach
I have always loved being active. I played sports from grade school to high school and spent a lot of time outdoors with my family. I tried a slue of different exercise type programs, but none of them stuck long-term. Two years ago I was introduced to my first WOD (workout of the day) and I knew I had found the perfect fit for me. It changed the way I looked at health from every aspect not just in the gym, but nutritionally too. We made changes as a family to be intentional about what we were putting in our bodies and we were consistent being at the gym. The results came with hard work, good choices nutritionally and a continued persistence to become a better athlete. Through my growing passion for CrossFit and encouragement of my coaches, I got certified as a Level 1 CrossFit Trainer.

I continue to be inspired daily by our coaches and the athletes that walk through the doors. I love the community of people who CrossFit brings together, but more than that the family we have become at IRONWOOD CrossFit. We are all working hard, cheering alongside one another and pushing each other to be the best we can be. I look forward to continuing to be a part of this amazing gym, group of coaches and athletes for the years to come.

Jason Zeller
Jason ZellerCoach
Being a firefighter means that my physical fitness is crucial not only to my own health, but to the lives of others. Fighting a fire without being physically fit is not only extremely difficult, but also unsafe. I love my job and always want to take care of myself so that I can serve the community to the best of my abilities. When I found CrossFit, I found a fitness program that not only was something completely different from I had done in the past, but it transferred to everyday life; for me specifically being a firefighter. CrossFit is about constantly varied, functional movements at high intensity. It keeps it exciting. I love being able to give back to others and becoming a Level 1 CrossFit Trainer gave me that opportunity. I am enjoying not only continuing as an athlete, but now coaching others on their journey of health and fitness.
Janet Starace
Janet StaraceCoach
Fitness is my passion. I have always had an active, healthy lifestyle. I was born and raised in upstate New York. I am a Certified Functional Aging Specialist, AFAA Certified, Member of NSCA. Certified in CPR/AED and First Aid. My fitness career includes working as a personal trainer, coach, manager and owner for over 30 years. Then in 2012 I found CrossFit and fell in love with it. CrossFit gives you a great workout no matter your age and level of fitness. I enjoy coaching people of all levels. However, older adults and younger adults are my favorite. It gives me satisfaction in seeing them improve not just their fitness but their everyday lives. Love to inspire people to reach their goals through exercise and proper nutrition. CrossFit is perfect for that purpose. My mantra is positive thinking, good nutrition, and functional exercise will help achieve goals though consistency.
Kevin Priniski
Kevin PriniskiCoach
I’m a level 1 CrossFit trainer at IRONWOOD CrossFit. Being involved in sports and athletics throughout my life, I’ve trained in various methods of fitness. I always thought I was fit. Then I started doing CrossFit in 2009 and immediately my fitness level greatly improved. Through CrossFit, I’ve set personal records in distance running and have hiked more miles in beautiful places than I ever thought possible. I have competed at all levels of triathlons including multiple Ironman races, marathons, and ultra marathons. I have regularly done rim to rim to rim hikes of the Grand Canyon. I owe my success in these endeavors to CrossFit. I enjoy CrossFit because it is physically hard, it strengthens your mind and body, and builds lasting relationships with the people around you. As a trainer at IRONWOOD CrossFit, I hope to share my experience and enthusiasm for fitness with others. I want athletes to know they are able to push themselves beyond any preconceived limit. In my off time I enjoy gardening, bike rides with my family, and romantic dinners by the light of a campfire.
Allison Perkins
Allison PerkinsCoach
From a very young age I developed a love for sports; ran track, played volleyball, and softball. I worked out in numerous gyms along the way and tried almost everything typical gyms had to offer. I started CrossFit in 2014 and found what would change everything about fitness for me. I loved CrossFit from the moment I did that first W.O.D. and have never looked back. CrossFit has not only taken me to the next level of fitness, but has offered me friendships, encouragement, and an amazing community of other athletes. CrossFit brings people together and the community, that is CrossFit, it’s inspiring and contagious. I received my CrossFit Level 1 certification in 2014 and began my journey as a trainer. I never stopped learning as a coach and athlete. As a coach I love seeing CrossFitters crush their goals and immediately set their sights on new ones.
Staci Bawden
Staci BawdenCoach

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