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So far IRONWOODCoach has created 1555 blog entries.

By | 2013-02-19T19:45:50+00:00 February 19th, 2013|Uncategorized|

STRENGTH 3 attempts to reach: Max Hold L-Sit WOD: Tabatas! Sit-ups 1:00 rest Bottom to bottom squat 1:00 rest Push-up 1:00 rest pull-ups 1:00 rest [...]

WOD 2/19/2013

By | 2013-02-18T19:09:38+00:00 February 18th, 2013|WOD|

TUESDAY For time: Complete Three rounds of: 10 Shoulder to Overhead (135/85 lbs.) 20 Box Jumps (24″/20″) 30 Kettlebell Swings (24/16 kg) and then immediately [...]

WOD 2/18/2013

By | 2013-02-17T08:32:55+00:00 February 17th, 2013|WOD|

MONDAY STRENGTH Three sets of: Shoulder Press 4-6 Reps 2:00/3:00 Rest - use this time to work on hip mobility. AMRAP: Complete as many rounds [...]

WOD 2/16/2013

By | 2013-02-15T20:09:35+00:00 February 15th, 2013|WOD|

SATURDAY PARTNER WOD 20:00 AMRAP 10 push-up 10 squat 10 sit-ups 100 meter run Partners alternate rounds. One works. One rests. Goal is to work [...]

By | 2013-02-14T21:06:11+00:00 February 14th, 2013|Uncategorized|

              FRIDAY STRENGTH: 8-10 Front Squats Rest 2:00 METCON: 10:00 AMRAP 10 Burpees 100 Meter Run 10 Ring Dips/20 [...]

TOPLINE FOODS

By | 2013-02-13T12:19:17+00:00 February 13th, 2013|Uncategorized|

I would like to introduce you to Topline Foods an organic food delivery company.  At Topline Foods, you order all natural and organic food online and [...]

WOD 2/13/2013

By | 2013-02-12T15:21:26+00:00 February 12th, 2013|WOD|

            WEDNESDAY Strength: 3 Sets 6-8 Dead Lifts 1:00 Rest 15 Push-ups (slow) 1:00 rest Metcon: 4 Rounds (20:00 Time [...]

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