2015 CrossFit Games Open Recap

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In 2014 we had 19 athletes sign up for the Open. This year 69!!  With the scaled option this year it made a huge difference for me encouraging our athletes to sign up.  I knew all levels would be able to participate.  If you didn’t sign up this year, I hope its on your 2016 […]

Tuesday 3-31-2015

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IRONWOOD CrossFit – CrossFit Warm-up 400/500/du-Squats/Spider/Walkout/HSH (No Measure) 400m Run/500m Row/2:00 Doubles -then- 2 Rounds of 10 Squats 6 Spiderman 4 Spiderman with elbow touch 6 Walk out/push up/walk in :30 Sec. Handstand Hold Metcon Attractive Cindy (AMRAP – Rounds and Reps) As Many Rounds and Reps As Possible in 20 Minutes of: 5 Pull-Ups […]

Monday 3-30-2015

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IRONWOOD CrossFit – CrossFit Warm-up 3 RNDS/Sq/Jumping/Spider/Walkout (No Measure) 3 Rounds of: 10 Squats 10 Jumping Squats 10 Spiderman 5 Walkout/Push-up/Walk-in Metcon Metcon (Time) “Team Triple 3″ In Teams of 3 For Time: Row 3,000 Meters 300 Double Unders Run 3 Miles *One athlete works at a time. Athletes rotate every 250m on the row, […]

Saturday 3-28-2015

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IRONWOOD CrossFit – CrossFit Warm-up 600/Sq/JSq/Spider/Push (No Measure) 600m Run -then- 2 Rounds of: 10 Squats 10 Jumping Squats 4 Spiderman 4 Spiderman with Elbow touch 4 Push-Ups Metcon Metcon (AMRAP – Rounds and Reps) As many rounds as possible in 20 mins of: Partners alternate rounds. 10 Push-ups 10 Kettle-Bell Swings 53/35 lbs 10 […]

CrossFit Games Open 15.5

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IRONWOOD CrossFit – CrossFit Happy 30th Birthday Randi! Warm-up CrossFit Games Open 15.5 (No Measure) Rowing & Thrusters! ICF is set, come in and fine a station. Warm up and be ready for your heat.LETS HAVE SOME FUN! Metcon CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 […]

 
  • 2015 CrossFit Games Open RecapIn 2014 we had 19 athletes sign up for the [...]
  • Tuesday 3-31-2015IRONWOOD CrossFit – CrossFitWarm-up400/500/du-Squats/Spider/Walkout/HSH (No Measure)400m Run/500m Row/2:00 Doubles -then- [...]
  • Monday 3-30-2015IRONWOOD CrossFit – CrossFitWarm-up3 RNDS/Sq/Jumping/Spider/Walkout (No Measure)3 Rounds of: 10 [...]
  • Saturday 3-28-2015IRONWOOD CrossFit – CrossFitWarm-up600/Sq/JSq/Spider/Push (No Measure)600m Run -then- 2 Rounds [...]