By | 2015-10-11T11:39:33+00:00 October 11th, 2015|Coaches|

Quality coaching is a cornerstone for the long term success of our athletes. We believe in developing coaches from within our community by continually educating [...]

Tracy Seman

By | 2015-10-11T11:31:06+00:00 October 11th, 2015|Coaches|

Hi my name is Tracy Seman, owner IRONWOOD CrossFit. I am CrossFit Level 1 Certified and IFPA Certified Personal Trainer. I discovered CrossFit in August, [...]

Dustin Harth

By | 2015-10-11T11:30:30+00:00 October 11th, 2015|Coaches|

Certified Strength and Conditioning Specialist and a CrossFit Level 1 Certified Coach. I’ve been a Personal Trainer/ Strength Coach since 2007. I played Football through [...]

Janelle Zeller

By | 2015-10-11T11:30:02+00:00 October 11th, 2015|Coaches|

I have always loved being active. I played sports from grade school to high school and spent a lot of time outdoors with my family. [...]

Jason Zeller

By | 2015-10-11T11:29:12+00:00 October 11th, 2015|Coaches|

Being a firefighter means that my physical fitness is crucial not only to my own health, but to the lives of others. Fighting a fire [...]

Janet Starace

By | 2015-10-11T11:28:48+00:00 October 11th, 2015|Coaches|

Fitness is my passion, and I have always had an active, healthy lifestyle. I was born and raised in upstate New York. I am AFAA [...]

Kevin Prinski

By | 2015-10-11T11:28:11+00:00 October 11th, 2015|Coaches|

I’m a level 1 CrossFit trainer at IRONWOOD CrossFit. Being involved in sports and athletics throughout my life, I’ve trained in various methods of fitness. [...]

Allison Perkins

By | 2015-10-11T11:27:26+00:00 October 11th, 2015|Coaches|

From a very young age I developed a love for sports; ran track, played volleyball, and softball. I worked out in numerous gyms along the [...]

Taylor Seman

By | 2015-10-11T11:26:41+00:00 October 11th, 2015|Coaches|

CrossFit Youth Programs Assistant Coach I never thought I liked sports because I tried so many different ones and never enjoyed them. Now I can [...]