MEMBERSHIP 

3 MONTH MEMBERSHIP

UNLIMITED Sessions Per Week
$165 Per Month

3 Sessions per Week
$145 Per Month

MONTH-TO-MONTH MEMBERSHIP

UNLIMITED Sessions Per Week
$185 Per Month

3 Sessions Per Week
$170 Per Month

PAID IN FULL

Ask Us for prices-

DISCOUNTS

20% for each additional family member.
10% discount for full-time: Military, Fire, Police, Students, Teachers, and Coaches.

FREE TRIAL CLASS

You can come to any established class. If you would like to do that please follow the instructions to setting up your first class. This applies to all classes including, Masters and ICF Kids.

SCHEDULE IT…

Schedule your free trial class by clicking here.

1. Click on the Free Trial link.
2. Pick the class you wish to attend.
3. Enter email and fill out online wavier.

**You will not be able to work out without an appointment. The trial class must be scheduled in advance, but you’re welcome to stop by our facilities at any time just to check us out.

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Daily WOD - All Levels
5:00 A.M.- 6:00 A.M.
Daily WOD - All Levels
5:00 A.M.- 6:00 A.M.
Daily WOD - All Levels
5:00 A.M.- 6:00 A.M.
Daily WOD - All Levels
5:00 A.M.- 6:00 A.M.
Daily WOD - All Levels
5:00 A.M.- 6:00 A.M.
Partner/Team WOD - All Levels
7:30 A.M.- 8:30 A.M.
Daily WOD - All Levels
6:00 A.M.- 7:00 A.M.
Daily WOD - All Levels
6:00 A.M.- 7:00 A.M.
Daily WOD - All Levels
6:00 A.M.- 7:00 A.M.
Daily WOD - All Levels
6:00 A.M.- 7:00 A.M.
Daily WOD - All Levels
6:00 A.M.- 7:00 A.M.
Daily WOD - All Levels
8:15 A.M.- 9:15 A.M.
Daily WOD - All Levels
8:15 A.M.- 9:15 A.M.
Daily WOD - All Levels
9:15 A.M.- 10:15 A.M.
Daily WOD - All Levels
9:15 A.M.- 10:15 A.M.
Daily WOD - All Levels
9:15 A.M.- 10:15 A.M.
Daily WOD - All Levels
9:15 A.M.- 10:15 A.M.
Daily WOD - All Levels
9:15 A.M.- 10:15 A.M.
OPEN GYM-
SUNDAY
10:00 - 11:00 A.M.
55+ Masters Weightlifting
10:15 A.M. - 11:15 A.M.
ICF CrossFit Kids
4:00 - 4:45 p.m.
Ages 6 - 12
ICF CrossFit Kids
4:00 - 4:45 p.m.
Ages 6 - 12
Daily WOD - All Levels
5:00 P.M.- 6:00 P.M.
Daily WOD - All Levels
5:00 P.M.- 6:00 P.M.
Daily WOD - All Levels
5:00 P.M.- 6:00 P.M.
Daily WOD - All Levels
5:00 P.M.- 6:00 P.M.
Daily WOD - All Levels
6:00 P.M.- 7:00 P.M.
Daily WOD - All Levels
6:00 P.M.- 7:00 P.M.
Daily WOD - All Levels
6:00 P.M.- 7:00 P.M.
Daily WOD - All Levels
6:00 P.M.- 7:00 P.M.
Daily WOD - All Levels
7:30 P.M.- 8:30 P.M.
Daily WOD - All Levels
7:30 P.M.- 8:30 P.M.
Daily WOD - All Levels
7:30 P.M.- 8:30 P.M.
Daily WOD - All Levels
7:30 P.M.- 8:30 P.M.

WHAT’S INCLUDED?

UNLIMITED CLASSES PER MONTH or 3 SESSIONS PER WEEK
Workouts are scaled for all levels to prepare you for the standard Workout Of the Day (W.O.D.). Mixed Level classes are open to all members regardless of experience, and any workout can be scaled to any fitness or skill level. In addition, workouts can be modified for those with injuries, those coming back from a long hiatus, or any other circumstance.

ONE-ON-ONE PERSONAL TRAINING
Not ready to jump into a CrossFit group class? Prefer one-on-one training? Want special attention on mastering Olympic Lifts? Dustin Harth can help you reach your goals through private sessions.  Please email, text or call Dustin to set up your training dustinharth@yahoo.com, 701-367-2811.

MASTERS 55+ WEIGHTLIFTING
All workouts and movements will be scaled to suit all levels, regardless of age or previous condition. Medicine & Science In Sports & Exercise finds older adults who begin lifting weights after 50 may win the battle against age-related muscle loss.

ICF CrossFit Kids
CrossFit Kids is a strength-and-conditioning program that is specially designed for kids and teenagers and their specific developmental needs and helps them to develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.  CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general (B.I.G.) and are scalable for any participant at any level.

NUTRITIONAL CONSULTATION
Nutrition is the foundation of health and fitness, and we want you to have every advantage when it comes to achieving your goals. A basic understanding of proper nutrition will give you a head start on your journey. A nutrition seminar will be given periodically to provide you with the necessary information to clean up your diet and fuel your body for optimal performance.

SPECIAL EVENTS
The IRONWOOD CrossFit community will have many events throughout the year to educate, challenge, and entertain. Whether it’s a Paleo Challenge, In-House Throwdown, or a specialty clinic, we’re sure to enhance your IRONWOOD CrossFit experience.

At IRONWOOD CrossFit, we provide you with the highest quality CrossFit programming and training available. Every step of your journey is overseen by our staff and coaches. Give us your time, and we will change your life. Call 623.465.2545 to get started!