IRONWOOD CrossFit – CrossFit


Run 200 Meters

Meet Coach out back

Line Drills

Quad Stretch

Knee to Chest

Solider Kicks

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans


Toe Walk

Heel Walk

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance



Teams of 3 – 30:00 AMRAP:

One Runs 200m

One works AMRAP

9 Burpees

9 Kettlebell Swings (70/53+, 53/35)

9 Box Jumps (24″/20″)

One rests

Kettlebells4Kids hits home for us. In our nation, the average age for the homeless U.S. citizen is nine years old. This includes adults. Just as stunning is that 2.5 million kids in the U.S. are homeless – 1 in every 30. KB4Kids is a non-profit organization built to educate the public about the growing issue, and to work towards a solution.

Over the past two years, with the help of thousands of people who believe in the power of fitness, Kettlebells 4 Kids has raised over $200,000 and has impacted nearly 2,000 children living in over 25 states. We are on a mission to raise awareness and funds for these children who are living in America without a place to call home.

By | 2017-09-09T07:00:27+00:00 September 8th, 2017|WOD|0 Comments

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