Incredible stories and testimonials from real Ironwood CrossFit athletes about how ICF was able to help them meet or even set their goals. Our members have very diverse backgrounds from college athletes to never having played a sport, all of which have found success in creating a healthier lifestyle through the training received at our gym.
Tracy changed my life for the better, my husbands, and all of my kids too!!! And that’s a lot of people!! Who’s kids can say they LOVE to workout? Mine do! They LOVE going to CrossFit!! The best part of my day is at 5:00 am. Best coach I have ever come across and the most inviting place to get an amazing workout!! LOVE ICF!
The best decision I made last year was to contact Tracy and learn more about IRONWOOD CrossFit. Tracy is an excellent coach that challenges you to work hard, always ensures that you use proper form and is amazing at providing modifications for injuries so you can still safely workout. Not only has she changed so many lives, she has built an ICF family that gives back to the community and supports each other everyday.
I am sixty years old and I never thought I would make it through the past year. CrossFit is tough. Tracy and ICF encouraged me through the difficult parts and celebrated my successes. I’m stronger. Thinner. And more confident. This past year I learned I am tough too.
This is the first organized fitness program that I have ever been able to do. Tracy has the wherewithal to understand the importance of our overall health, including our diets. She has the grace and sense of humor to make it fun too. She scales the workouts to accommodate and push us to amazing accomplishments. It has been an incredible life changing year!
CrossFit works because of its ability to harness camaraderie and competition while getting you fit, fast. But what makes IRONWOOD CrossFit truly special is Tracy. She makes those elements of CrossFit accessible to each and every member of ICF, regardless of their fitness level or skill set.
ICF isn’t about a 12 week program, it’s getting fit for life! No one has the same passion and commitment to others than Tracy does. For the first time in my life, I feel like an athlete.
As a 3-sport varsity athlete in high school and a collegiate softball player, I thought I knew what it meant to be an athlete. Tracy has shown me what a real athlete is. CrossFit is an excellent workout, but what hooked me was her passion for her athletes and the community she built. I immediately wanted to be a part of it, which also makes me want to work harder. Even though the workouts are individual, I feel like ICF is more of a team than any other team I have ever been a part of competitively.
CrossFit has changed the way I work out! What I love about Tracy is that she lives this way of life. She is always adding classes just so we can get our WOD in. I think she only has closed two days a year, Christmas and Thanksgiving. Friday nights are the best, working out and hanging out! Love ICF!!!
What first attracted me to CrossFit was the idea of getting a great workout in under 15 minutes. After all, who couldn’t take 15 minutes of torture vs. the usual hour or so? After the first week I realized that CrossFit is way more than a work out. It is a group of friends all going through the same thing encouraging each other to get through it. You push your boundaries and each day walk away feeling, “Wow! I can’t even believe I did that!” I love this gym so much I even recommended my 60+ year-old parents to join. They love it too! ICF is for all ages and all fitness types. I love this gym and the mentality that Tracy has created.