THURSDAY-OPEN GYM

IRONWOOD CrossFit – CrossFit

Warm-up

Open Gym (No Measure)

Self Warm up.

Performance or Fitness. Skill work, cardio only Metcon.

OR

Make up a missed workout, work on skill, mobility, strength, Olympic movements, gymnastics or create your own WOD.

Thursday’s

8:15-10:15 AM

5:00-6:30 PM

Sunday’s

10:00 AM-11:00 AM

You can come at any time during the open gym hours. You do not have show up by start of open gym and you don’t have to do late burpees!!!

Metcon

Metcon (AMRAP – Reps)

“Switch Gears”

8 Rounds of :20 On / :10 Off:

Kettlebell Swings (53/35)

Bike

Sit-Ups

Double Unders

By | 2017-12-06T17:15:10+00:00 December 6th, 2017|WOD|0 Comments

Leave A Comment