IRONWOOD CrossFit – CrossFit
Open Gym (No Measure)
Self Warm up.
Performance or Fitness. Skill work, cardio only Metcon.
Make up a missed workout, work on skill, mobility, strength, Olympic movements, gymnastics or create your own WOD.
10:00 AM-11:00 AM
You can come at any time during the open gym hours. You do not have show up by start of open gym and you don’t have to do late burpees!!!
*After each set, 1 round of:
5 Strict Pull-ups