TUESDAY

IRONWOOD CrossFit – CrossFit

HAPPY HALLOWEEN


Get well soon Kevin! We miss you!

Warm-up

2:00 Double/Single Unders

-then-

Quad Stretch


Knee to Chest 


Solider Kicks 


Walking Spidermans 


Walking Samson 


Air Squats 


Walkouts 


Sit-ups 


*Double Under Practice before getting out barbell.

Barbell Warmup

5 Good Mornings


5 Back Squats


5 Elbow Rotations


5 Strict Press


5 Stiff-Legged Deadlifts


5 Front Squats


completed with empty barbell

PERFORMANCE AND FITNESS

CRISS CROSS (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

15 Power Cleans (115/80+, 95/65)

30 Double Unders

15 Toes to Bar

By | 2017-10-30T20:00:29+00:00 October 30th, 2017|WOD|0 Comments

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