ready to get in the best shape of your life...
and have fun while doing it?
Together Let's
Take Your Fitness
To The Next Level
IRONWOOD CrossFit is a unique and different kind of CrossFit facility located in Anthem. Regardless of your background with group training or working out on your own, Ironwood Crossfit has the right tools to help you reach your goals!
The Right Place
For All Levels
and Abilities
IRONWOOD CrossFit is A fun place to train, and you don’t need to have experience to participate! Our coaches modify workouts so they’re suitable for beginners, while still challenging our veteran ath letes who want to prepare for an upcoming competition.
A Solid Plan
Gets More Done
In Less Time
Finally make time for yourself and get more done in less time, our coaches guide and keep you focused. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
CrossFit
Core Strength & Conditioning program designed expose participants to a very broad and inclusive fitness protocol. Strength training, weightlifting, conditioning, gymnastics, kettlebell and many other disciplines are combined in a constantly varied high intensity protocol which focuses on promoting increased work capacity through functional movement.
GROUP BASED
Fitness
Group based
Student CrossFit
Ages 8-17 – program designed to introduce the fundamentals of fitness to a all ages. This class will expose participants to the same very broad and inclusive fitness protocol as our CrossFit classes with some age-appropriate adjustments.
ONE-ON-ONE
Personal Training
Address specific training goals or needs with a coach dedicated just to you. Personal training is a great option for everything from getting in shape to learning or refining a skill or sport specific training.
habit shifting
Nutrition
Nutrition is the foundation of health and fitness. Learning how to eat to fuel your body properly is the single most important skill an athlete can learn. Once you learn how to eat in a structured way that balances food quality and quantity you will see drastic improvements in your body composition and performance.
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
ARE YOU READY TO LEVEL UP?
THE PATH TO A NEW YOU IS EASY
1. SCHEDULE YOUR FIRST VISIT
Talk with one of our coaches about what you are looking to achieve and see how we can help get you there!
2. START YOUR TRAINING
You know what you want to achieve and you are ready to begin your journey. We will start you off strong by going teaching you the fundamentals of movement and nutrition!
3. HAVE FUN REACHING NEW LEVELS
Once you have established the basics, have fun showing up with your Ironwood community and taking things to the next level!
IRONWOOD CrossFit
OUR CURRENT SCHEDULE
click “get started” anywhere on this page to begin.
The Best gym near me in Anthem
WHERE TO FIND US
41125 N. Daisy Mountain Drive #101 Anthem AZ 85086
GIVE US A CALL
(602) 428-7295
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at IRONWOOD CrossFit, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Anthem and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
