So you’ve decided to look into CrossFit, specifically, IRONWOOD CrossFit. We are happy you’ve come this far and encourage you to come play with us!
This is IRONWOOD CrossFit
At ICF, we focus on developing the TEN basic measures of fitness: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy by executing constantly varied functional movements at high intensity.
What this really means is, in addition to helping you maximize your athletic performance, we will also help you be better prepared to tackle any daily challenges you may face – from unloading groceries to carrying your little-one down a flight of stairs. Whether you opt for group classes or private, one-on-one coaching sessions, we are confident you will reach YOUR full athletic potential, vastly increase your level of fitness, AND have fun in the process. Our training methods produce undisputed, tangible results for all levels of fitness; from children to grandparents to elite athletes, and everyone in between.
Aside from building better human beings, ICF strives to develop a community of like-minded individuals who support, encourage, motivate, and assist one another in reaching their personal goals. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.
The best way to experience IRONWOOD CrossFit is to come and check it out. Please feel free to stop by and see for yourself!