Clock is ticking fast! I cannot believe we open in 4 days. Lots to do to be ready for all ICF’s new members on Monday. Construction is DONE and Stone Canyon Construction did an amazing job. Huge thank you to Todd and his crew for busting it out for us!
We are so excited and cannot wait to open! This weekend will be filled with setting up and planning for a great first week. Classes are filling up faster than expected. Thank you so much.
5:00 a.m. is full!! Waiting list only at this time.
6:00 a.m. – 3 spots left.
8:15 a.m. – Great way for Gavilan Peak Elementary School parents to start your day! Drop the kids off and head straight to IRONWOOD CrossFit.
9:15 a.m. – is 1/2 full. If you like to workout after kids go to school this is another great hour.
5:30 p.m. – As soon as this class fills up we will be adding another PM class.
IRONWOOD CrossFit opens in 6 days!! I cannot believe it is almost here! I am blown away by the overwhelming response and commitment to get fit and healthy. CrossFit is such an important part of my life and cannot wait to share it with others.
Best way to reach me is by email or text – email@example.com, 623.810.10174.
10% Pre-Opening offer expires January 31st.
Saturday, January 26th from 8:00 to 10:00am I will be taking new memberships at Starbucks (by Fry’s). If you cannot come out on Saturday – please send me an email to firstname.lastname@example.org and we can make an appointment prior to January 31 to begin your membership.
Class size will be limited so sign up early for your preferred hours! Check out the MEMBERSHIP page for options & class times. More classes will be added as needed.
Thank you to everyone for your support and patience during the construction phase.
Just wanted to welcome you to our new website! It is still under construction so bare with us through this phase of development. Check back often to see new information appear every day.
If you found us from my old site www.centricfitness.com. That site will be shut down so that I can focus mainly on IRONWOOD CrossFit.
Our new gym is set to open February, 2013 with a Grand Opening Celebration in March. I will keep you posted on all our progress and details here and also on our IRONWOOD CrossFit Facebook Page.
Thank you again for your support and patience!
Main – CrossFit
Happy 25th Birthday Shaina!
Last year we were open 3 weeks when Shaina’s birthday came up. I decided to make her a special WOD. Now it will an annual WOD and each year the AMRAP will increase with her age. 😉
400m/GM/Pass/Spider/Super/HSHold (No Measure)
10 Good Mornings
:30 Handstand Holds
Shaina (AMRAP – Rounds and Reps)
19 OH Walking Lunges 45/35#
9 Lateral Bumper Burpees
25 years old = 25 Minutes